Why am I tired all the time?
09.06.2025 09:19
14. Stop smoking weed to fall asleep.
It stops the production of melatonin — making it impossible to fall asleep.
Cheers!
It's the main fuel source for your brain cells.
12. Eat plenty of whole, high-quality foods:
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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7. Remove processed food from your diet.
Your gut will thank you.
- Red meat
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Hang out with people who motivate you.
13. Don't listen to sad music.
9. Avoid eating carbs early in the day.
6. Reduce exposure to blue light in the evenings.
5. Lift weights or exercise 3-5x times a week.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
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They don’t know why though.
8. Consume electrolytes after waking up.
1. Get natural sunlight as early as possible
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15. Always keep your house and workspace clean.
- Fish & Poultry
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10. Incorporate breathwork in your morning routine.
4. Drink at least 3l of water daily.
- Fruits
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Your gut health is responsible for producing energy.
11. Get your Testosterone levels checked.
Note: Your body uses energy to digest food instead of recovering during sleep.
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2. Don’t drink coffee after 1 pm.
98% of People Complain About Feeling Constantly Tired.
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16. Don’t hang out with negative people.
Oxygen supplies energy to every cell in your body.
Listen to uplifting music.
3. Stop eating late at night
- Honey
- Raw dairy